The Mechanics of Overwhelm: Meeting Your Slowest Part
Learn how to connect with your slowest part - the hesitant, overwhelmed voice within - through a guided meditation that helps you befriend your overwhelm.
Topic
Befriending Overwhelm
A collection of 4 issues
Understanding Overwhelm Through Your Physicality
Listen to a guided contemplation that creates space for you to connect and understand your overwhelm without judgment.
The Mechanics of Overwhelm
Part 1 of the Befriending Overwhelm series: Discover the mechanics of overwhelm through personal experiences. Learn to identify how it manifests in your body and mind, and begin the journey toward befriending it.
Busyness as a Form of Belonging
Explore how busyness became a damaging social construct that shapes our identity, worth, and relationships—and how befriending overwhelm can lead to liberation.