The Bare Minimum Month: A Recap
Exhausted from a demanding year, I took a "bare minimum month" to reset. Here's what I learned about burnout recovery, rest, and re-prioritizing my life.
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The New Astrological Order
If your cadences are based in astrology, then you need to adjust them to align with 2025's astrological shifts by observing newly emerging themes in your life.
A Second Quarter Work Cadences Check In
Mid-year check-in on maintaining work cadences while rebuilding my business with ADHD. There are updates on social media strategy, tech-free days, and systems.
The Key(s) to Working Smart
As a person with ADHD who is growing a business, I'm sharing my learnings on what it means to work smart when work is busy and my personal life is full.
Maintaining My Cadences While Work is Lit
How I'm thinking about self-care and avoiding burnout while my business is busy. My approach to sustainable cadences during exciting times.
Re-Wiring my Relationship to Dopamine
My quest to break free from social media dopamine addiction and build healthier reward systems that support my wellbeing and business goals.
The Mechanics of Overwhelm: Meeting Your Slowest Part
Learn how to connect with your slowest part - the hesitant, overwhelmed voice within - through a guided meditation that helps you befriend your overwhelm.
Understanding Overwhelm Through Your Physicality
Listen to a guided contemplation that creates space for you to connect and understand your overwhelm without judgment.
The Mechanics of Overwhelm
Part 1 of the Befriending Overwhelm series: Discover the mechanics of overwhelm through personal experiences. Learn to identify how it manifests in your body and mind, and begin the journey toward befriending it.
Busyness as a Form of Belonging
Explore how busyness became a damaging social construct that shapes our identity, worth, and relationships—and how befriending overwhelm can lead to liberation.