Creating Cadences Using the Moon: Part 1

Learn how tracking the moon's signs and phases can help you understand your natural capacity and energy cycles. Includes a 20-minute video guide on moon phases, signs, elements, and house placements in astrology and how to work with them.

How I Transition Between Tasks

Discover how tracking natural rhythms led to effortless daily transitions. Learn about Cadence Experiments, Cadence Mapping, and achieving Cadence Clarity in your work and life.

How I'm Surviving the Mars Retrograde

When Mars moves backward in Cancer, everything feels like swimming against the current. Full of emotional outbursts and exhaustion, this 7-month transit challenges our usual pace. The key is to adjust your timeline and find peace in doing less.

How I Learned to Take Hobbies Seriously

From corporate burnout to creative freedom: how reconnecting with hobbies transformed both life and business. A raw look at overcoming productivity guilt to embrace joy-centered activities.

Learning to Tend to My Needs

A Black woman entrepreneur's 90-day experiment in reconnecting with her needs amid capitalism's demands. Discover how tracking daily needs became a powerful tool for reclaiming natural rhythm and self-worth.

Doing One Thing a Day to Reconnect to My Rhythm

Discover how doing just one thing per day transformed this ADHD entrepreneur's productivity and business rhythm. A radical experiment in minimum effective effort for neurodivergent business owners.

How I Lost Track of My Cadences in 2024

A raw look at how a neurodivergent entrepreneur lost her sustainable business rhythm to hustle culture in 2024. Learn what happens when ADHD meets capitalism's chaos, and why returning to natural cadences matters.

What the Heck are Sustainable Cadences?

Discover Sustainable Cadences: a neurodivergent-friendly approach to natural time management and work-life rhythm. Break free from hustle culture and reconnect with your authentic pace. Not another productivity system.

Learn to Live Your Rhythm

Challenge the myth that your purpose is to serve others. Explore what happens when you center yourself and live according to your own rhythm, not capitalism's expectations.